aWARENESS & Technology
8 week live online mindfulness course
Learn to enjoy a balanced and healthy relationship with your technology and self through meditation and wisdom.
Is This Course For You?
Do you feel that:
- You spend too much time in front of screens?
- Technology is controlling you instead of you controlling it?
- Your use of your technology is hurting your relationships?
- Your ability to concentrate on tasks / reading has been reduced?
- You use technology as an escape?
What you will learn
- Meditation and moment to moment awareness in your life
- How to better direct your attention where you want it
- How to change behavior patterns and use technology well
- How to regulate emotions through mind body awareness
- How digital products affect your heart and mind
- How to create a supportive digital environment for change
How you will learn
- Guided meditations
- Behavioral Change Exercises
- Group discussion and Q & A sessions
- Smart phone settings guidance
- Dedicated online community
- Support integrating what you learned
About the Teacher
Shlomi Mir is a mindfulness / meditation teacher and coach focusing on the day to day applications of mindfulness. He has lead user experience research and product design teams at tech companies. He holds a Masters Degree in Human Computer Interaction, has extensive experience of meditation and retreat, and loves making meditation accessible to new learners.
Why I Made This Course
“I love technology, and chose to make it my career. I found myself using it constantly in my work, social life and free time, until it became a heavy burden. I have suffered from attention disorder (ADHD) and what I considered “screen addiction” for over a decade.
I finally discovered mindfulness, and the combination of awareness and compassion set me free…
“I love technology, and chose to make it my career. I found myself using it constantly in my work, social life and free time, until it became a heavy burden. I have suffered from attention disorder (ADHD) and what I considered “screen addiction” for over a decade.
I finally discovered mindfulness, and the combination of awareness and compassion set me free. I found myself able to accept and understand myself, and through this understanding choose when and how to work, play, and relate to others.
Seeing the deep value of this approach, I decided to help others. I continued my work in technology companies, began seriously studying Buddhism and cognitive science, and began teaching mindfulness part time. In time, the fusion of my deep understanding of technology, meditation, and human behavior enabled me to create this course.
I am currently traveling the world, teaching, learning, and helping others on their path.”
Sign Up
What my students say
How has meditation, awareness and choice transformed their lives?
“Connecting with ourselves and others through compassionate awareness”
Additional Courses
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Suffering from ADHD? Train the mind to concentrate, manage emotions, and find ways to lead a fulfilling life without needing to rely on medication.
Letting Go
“Let go” – easier said than done? Understand the true meaning of renunciation through a practical and incremental training – letting go in the body and mind while still taking meaningful action.
Working and Free
How much of your work time is effective? Understand the roots of motivation, concentration and action. Free up your valuable time and bring joy to what you do.
Connect with me
Email Address
awarenessandchoice@gmail.com
awareness and choice
awareness and choice