Awareness and Technology

Learn to enjoy a balanced and healthy relationship with your technology and self through meditation and wisdom.

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frustratedADHD

Awareness and ADHD

Suffering from ADHD? Train the mind to concentrate, manage emotions, and find ways to lead a fulfilling life without relying on medication.

Working and Free

How much of your work time is effective? Understand the roots of motivation, concentration and action. Free up your valuable time and bring joy to what you do.

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Letting Go

Letting Go

“Let go” – easier said than done? Understand the true meaning of renunciation through a practical and incremental training – letting go in the body and mind while still taking meaningful action

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