Awareness and Technology
Learn to enjoy a balanced and healthy relationship with your technology and self through meditation and wisdom.
Awareness and ADHD
Suffering from ADHD? Train the mind to concentrate, manage emotions, and find ways to lead a fulfilling life without relying on medication.
Working and Free
How much of your work time is effective? Understand the roots of motivation, concentration and action. Free up your valuable time and bring joy to what you do.
“Let go” – easier said than done? Understand the true meaning of renunciation through a practical and incremental training – letting go in the body and mind while still taking meaningful action